How to Flow Through Sun Salutation
Sun salutations are often used to celebrate a change in seasons — and with summer arriving, many are welcoming longer days and extra hours of sunlight. “In Sanskrit, a sun salutation is known as...
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The Play-Based Workout
style="background:#ffffff;border-color:#d1d1d1;" The Moves: Circuit 1 Alternating Reverse Lunge With Kick ⋅ Pushup ⋅ Joyful Cardio Circuit 2 Squat With Alternating Toe Position ⋅ Plank-Up ⋅...
View Article5 Moves You’ll See in ROOT Yoga
Starting a yoga practice may seem like an overwhelming endeavor, especially if it’s an exercise modality that’s new to you. At Life Time, there are several yoga classes to choose from, with offerings...
View Article4 Workouts You Can Do in 30 Minutes or Less
Instead of skipping your workouts altogether when you’re short on time, simply fitting them in where and when you can — whether by shortening them or trying options that offer flexibility and...
View ArticleHop to It: A Leap Day-Inspired Workout
Whether you’re a fitness fanatic or simply looking for new ways to move, plyometric work (a.k.a. jumping) is a great way to build your fitness. It can improve cardiovascular health, strength, balance,...
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8 Yoga Poses to Help Digestion
Digestive distress comes in many forms — with causes as varied as eating a rich meal, public-speaking nerves, or PMS. If you’re feeling unsettled, movement can offer relief. Gentle yoga combined with...
View ArticleExpert Answers: How Do I Minimize the Impact of Hitting the Outside of My...
Many people don’t realize they strike on the posterior, or outside, of their feet when they’re running. It’s a landing position typically based on how a runner’s legs swing through in stride, and is...
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3 Favorite Lunge Variations from the Guinness World Record Holder
Lunges have earned their reputation as a staple movement in many strength and conditioning programs for good reason: These multi-joint movements not only strengthen the muscles in your glutes, quads,...
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5 Knee-Strengthening Exercises
Explore this workout: style="height:20px;" Workout Overview Single-Leg Glute Bridge Split Squat Jump Rope Copenhagen Plank Isometric Holds Knee issues and the mobility limitations that accompany...
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Level Up Your Favorite Cardio With These Strength and Mobility Moves
See the activities covered in this article: style="height:20px;" Basketball Cardio Kickboxing Cycling Pickleball Soccer Swimming Running Walking and Hiking Zumba To reach your next PR in your...
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